immune system

 People who stay up late at night have a weakened immune system, frequent infections are also a sign of a weakened immune system

If there is even a slight change in the environment, the immunity decreases by 50 percent. Immunity is most affected by the nose, due to which cold-cough cases increase drastically in the cold season. The most important thing to avoid these diseases is how to increase immunity.
If you want to keep your immunity strong, you should get plenty of sleep along with a healthy diet, plenty of water to keep the body hydrated and physical activity.

Question: How do you know if your immune system is weakened?

Answer: People who have weak immune system have frequent illness, frequent infections, weight loss, enlarged liver spleen and lymph nodes or low immunoglobulin are symptoms of weak immune system.

Question: What should be done to increase immunity?

Ans : Walking for 30 to 45 minutes every day, doing yoga or playing any sport boosts immunity.

Question: Tiredness while running, breathing problems may occur, so what are these symptoms?

Answer: There can be many reasons behind this. Low hemoglobin, heart or lung disease, obesity can also be a cause.

Question: Does sleep have anything to do with immunity? How many hours should a healthy person sleep?
Answer: Research shows that there is a close relationship between sleep and immunity. A healthy person should get 7 to 8 hours of sleep if necessary. People who stay up late at night have a weakened immune system.

Question: What should be included in food and drink to increase immunity?

Answer: Immunity is not strengthened by eating anything special, a balanced food is needed. Home food is the best.

Question: What are the daily habits that weaken the immune system? What habits are good for the immune system?

Answer: Staying up late, drinking and smoking and negative thinking all weaken the immune system. Balanced diet, exercise, yoga, adequate sleep all boost immunity.