gastric problem

 Bacteria produce gas in the stomach: Eating fast food and carbohydrates increases the amount of gas in the body. A healthy person releases gas 14-20 times a day.

In Ayurveda, three doshas - Pitta, Kapha, and Vata - are described as being related to health. Vata refers to air or gas. Ayurveda suggests that these three doshas are the root cause of all diseases in the body. Due to changes in lifestyle, people have increasingly turned towards fast food, which has led to an increase in gas-related problems. As a result, a large portion of the country's population is now suffering from gas-related issues, which can cause harm not only to the stomach but also to other diseases.

The summer season is approaching, and during this season, gas and constipation problems tend to increase. During this time, it is essential to adopt an appropriate diet, and here are some remedies to help prevent gas and constipation-related issues.

Due to bacteria, gas is formed in the stomach.

Senior physician Dr. Vishal Kumar explains the process of gas formation in the stomach caused by two types of bacteria - good bacteria and bad bacteria. Under normal conditions, good bacteria produce a certain amount of gas particles to properly digest the food in the stomach, but certain types of food and drinks can increase the amount of gas produced in the body. This can cause discomfort and bloating in the stomach.

The increasing amount of gas can also reach other parts of the body and affect them. When we eat something that cannot be easily digested, more gas is produced in the body to digest it.

If there is even a slight problem with the stomach, then one should avoid consuming this substance.

Some people have a strong digestive system, meaning that they can eat anything and digest it easily. However, in today's time, most people's digestive systems are not strong. There are some things that put extra pressure on the digestive system and can lead to gas and constipation issues. Milk, beans, radish, onions, cauliflower, jackfruit, rajma, sour fruits, caffeine (tea-coffee) and soda are some of the things that increase the amount of gas in the body. If there is a gas problem, it is advisable to avoid these substances.

Making gas is a natural process that is necessary for digesting food. According to doctors, a healthy person releases gas 14-20 times a day, but the problem arises when the amount of gas production increases due to improper eating habits. This can cause issues such as indigestion, nausea, and abdominal pain.

Whether you eat or don't eat, excessive eating can also cause gas. You should know that gas is naturally produced in our bodies, but if we don't eat anything for a long time, we can still produce gas and if we overeat, the amount of gas produced in our bodies increases.

So it's important to maintain a healthy and balanced diet to avoid excessive gas production and related health issues.

Eating quickly can cause gas to build up in the stomach, leading to discomfort. Even when some people try to eat balanced meals, they still suffer from gas problems. This problem can also be caused by the type of food you eat. When you eat foods that tend to cause gas, the gas can build up in your stomach and cause discomfort. This can also lead to bloating. Soft and carbonated drinks can also increase gas problems in your body.

From these habits, the stomach pressure will remain controlled. Dietitian Komal Singh says, "If you have a habit of eating on time, you can control gas problems. If you have a gas problem, start eating yogurt in place of bread in the Roti's place. Seasonal fruits and vegetable dishes made with less oil and spices can also prove beneficial for you. It is possible to keep the difference between spicy food and such food."