Waking up in the morning and using the phone late at night is dangerous

Waking up in the morning and using the phone late at night is dangerous

Eyestrain will be removed, inflammation and infection will occur, eye will be protected with this remedy
What do we do today if we are free at all? Either turn off the light and watch TV quietly or watch mobile. The screen of this mobile gives you peace for a few minutes but can prove to be dangerous for the eyes. In the dark, the blue light from the TV or mobile phone shines directly into the eyes, which can permanently impair your vision. It can cause serious problems like macular degeneration.
Once the macula is damaged, it may not be able to repair itself, meaning the eyesight may be permanently lost. In this situation it is important to know the dangers of watching screens at night and the right way to do it.

Eyestrain

Reduces mobile-TV light blink rate

Just looking at the screen in the dark, the light of the mobile, laptop or TV comes directly into the eyes. This causes the eye to focus more on that light. Due to which the rate of blinking of the eyes decreases. A normal person blinks 12 to 14 times per minute. But with continuous screen viewing, this rate drops to 6 to 7. Most of the eye problems like dryness, inflammation, infection, macular degeneration are caused by mobile and TV light.

Screen light damages the retina

In the dark, the light emitted from a mobile, laptop or TV affects the retina in the eye. Due to which it gradually loosens. Blurred vision appears after damage to the retina. Using the phone before going to sleep and immediately after waking up is considered to be the most dangerous. This is when the eyes need rest the most.
The light of the phone can become impotent, stress and cancer can also occur
According to the research of the University of Exeter in Britain, electromagnetic radiation from mobile phones can also cause impotence. Many other studies have also linked mobile phone light to stress and cancer.

Eyestrain

This causes less damage during the day

In daytime light our eyes don't focus much on the phone screen. Due to which its effect on the eyes is also reduced. But at night or in the dark our eyes look directly at the screen. Due to which the eyes are less affected.

Now let's know the remedies, with the help of which the eyes can be saved
Stay away from screens as much as possible in the dark.
Follow the 20-20 formula, that is, take a 20-second break after every 20 minutes of screen time
If you want to spend some screen time at night, try leaving the room lights on.
If the problem persists, consult a doctor immediately.
Turn on night mode while driving the phone at night.
Wearing glasses with blue cut lenses can also help. It blocks the blue light emitted from the screen to a great extent.